The first three days of the 24 Day Challenge are pretty rough. Mostly because the first ten days are a cleanse. But not the starve yourself crazy cleanse. You get to eat while cleansing. WHAT?! That's awesome. Because I love to eat.
I also have a crazy sweet tooth. Like, I love Halloween candy. And brownies. And cookies. And cake. And almost anything with sugar in it. Except for maybe Candy Corn. I hate Candy Corn.
I thought that I would be a raging lunatic come the first couple of days because I had to cut out sugar (at least all that processed junk) and coffee. I'm also a huge Starbucks nut. Last week, before starting the cleanse, I took advantage of the buy one - get one holiday drink offer. Yeah. I drank both.
So here we are. Day 4. I'm feeling pretty good.
I'm thrilled I don't have to drink the Fiber Drink for four days.
Real talk. The Fiber Drink is like trying to drink liquid sand. Or imagine that you pulverized tree bark and mixed it with water. It's kind like that. And it kind of smells like pencil shavings. Needless to say, it's not a pleasant experience. I chugged it down and tried not to gag.
But I gagged. All three days. It's bad.
The good thing is that I have four days off of the Fiber Drink. Hallelujah!
I'm also really glad that my sister-in-law told me to chug it and to chase it with Spark. Spark, on the other hand, is sweet and delicious. It definitely helps to replace any sugar/sweet cravings. And it's an energy drink that helps with mental focus and sharpness, which is never a bad thing.
The thing that has helped me the most is the the little guide that comes with the 24-Day Challenge. It outlines what you should be taking and when. And I love the fact that I can eat fruit. For someone with a sweet tooth, it helps a lot with replacing the junk I would normally go for.
Also, another important thing is drinking enough water. I've been drinking 110oz water a day. Needless to say, I run to the bathroom a lot. But if it's flushing the toxins and bad gunk out of my system, I'm all for it. I've had more salads and veggies in the last couple of days than ever, but I guess that's a good thing.
She also told me to eat enough calories per day. She said that lots of people don't see results because they are not eating enough calories. While it seems a little counterintuitive, considering that she's done this before and lost weight (and built muscle), I trust what she says. So the funny thing is that when all you're eating is whole foods - proteins, fruits, veggies, and complex carbs - it takes A LOT of food to meet the calorie quota, even the lower side of the range!
Maybe I'm a little crazy for doing the 24-Day Challenge while it runs through Thanksgiving, but since we're not traveling to either side of the family and basically have to fend for ourselves, I think there will be a whole lot more self control. Plus, I'll be done with the cleanse by then!
Let's see how the rest of this cleanse phase goes....
24 Day Challenge
Today, I started the 24-Day Challenge on Advocare.
I had been considering it for a long time, but it wasn't until I had a chat with my brother-in-law's wife (does that make her my sister-in-law?), that I finally felt the push to give it a go. What did I have to lose? At least a few pounds right?
I've been kind of stagnant in weight loss lately.
Although, from my highest weight ever which was in 2011, I've officially lost 25lbs! Yay! I never want to see that weight again. I just want the scale to keep going down.
This year has blown by so quickly that I just don't know where it has gone.
Over the summer, after we returned from a trip to Europe, I tried my hand at Pure Barre. It was great. The first couple of classes (and the soreness that followed) were kind of torturous, but after that I felt great. I liked it so much because while you're burning calories and toning all the major problem areas for women, you're not exerting crazy effort. Instead, it's all about the isometric holds and tucking.
A whole lot of tucking.
Right when I started going to Pure Barre classes, the studio had started a 30-day challenge. Attending at least 20 classes in 30 days. While that didn't sound too daunting before signing up, after looking at my schedule, I was really going to have to commit myself to it. Luckily, since it was summer, and no photo shoots lined up because it's freakishly hot outside, I was able to do it.
The gold stars didn't hurt either.
It's so weird and silly that a little thing like a gold star could help me along in the challenge. But I was determined to get those stars, dang it. And I did. I was thrilled to have completed the challenge and did not give up half way through or something.
I continued Pure Barre through August and issued myself another 30 Day Challenge.
But let's be honest, Pure Barre is not the cheapest workout on the block.
Come September, I decided to opt out of Pure Barre, since it's an expensive (though worth it if you can afford it) workout choice. I turned to my trusty Turbo Fire to get back into kickboxing and burning some major calories!
I've been doing a mix of Turbo Fire and P90X (but honestly, I've only done one P90X class since I've been super busy with photo shoots and ordering appointments).
So when my husband and I went back to Georgia a few weeks ago to hang out with his family, I talked to them about it. His brother and wife are Advocare distributors, and she is training for a bodybuilding competition (she has big biceps and is proud of it), so she talked me through the 24-Day Challenge which is the best introduction to Advocare products. She told me about her results and how her hormonal levels reset, and considering that we are built similarly, I thought that I could give it a try.
So I started it today. I plan on staying on track. Even with Thanksgiving next week.
It doesn't hurt that the little booklet had checkmarks.
Whatever works, right?
I had been considering it for a long time, but it wasn't until I had a chat with my brother-in-law's wife (does that make her my sister-in-law?), that I finally felt the push to give it a go. What did I have to lose? At least a few pounds right?
I've been kind of stagnant in weight loss lately.
Although, from my highest weight ever which was in 2011, I've officially lost 25lbs! Yay! I never want to see that weight again. I just want the scale to keep going down.
This year has blown by so quickly that I just don't know where it has gone.
Over the summer, after we returned from a trip to Europe, I tried my hand at Pure Barre. It was great. The first couple of classes (and the soreness that followed) were kind of torturous, but after that I felt great. I liked it so much because while you're burning calories and toning all the major problem areas for women, you're not exerting crazy effort. Instead, it's all about the isometric holds and tucking.
A whole lot of tucking.
Right when I started going to Pure Barre classes, the studio had started a 30-day challenge. Attending at least 20 classes in 30 days. While that didn't sound too daunting before signing up, after looking at my schedule, I was really going to have to commit myself to it. Luckily, since it was summer, and no photo shoots lined up because it's freakishly hot outside, I was able to do it.
The gold stars didn't hurt either.
It's so weird and silly that a little thing like a gold star could help me along in the challenge. But I was determined to get those stars, dang it. And I did. I was thrilled to have completed the challenge and did not give up half way through or something.
I continued Pure Barre through August and issued myself another 30 Day Challenge.
But let's be honest, Pure Barre is not the cheapest workout on the block.
Come September, I decided to opt out of Pure Barre, since it's an expensive (though worth it if you can afford it) workout choice. I turned to my trusty Turbo Fire to get back into kickboxing and burning some major calories!
I've been doing a mix of Turbo Fire and P90X (but honestly, I've only done one P90X class since I've been super busy with photo shoots and ordering appointments).
So when my husband and I went back to Georgia a few weeks ago to hang out with his family, I talked to them about it. His brother and wife are Advocare distributors, and she is training for a bodybuilding competition (she has big biceps and is proud of it), so she talked me through the 24-Day Challenge which is the best introduction to Advocare products. She told me about her results and how her hormonal levels reset, and considering that we are built similarly, I thought that I could give it a try.
So I started it today. I plan on staying on track. Even with Thanksgiving next week.
It doesn't hurt that the little booklet had checkmarks.
Whatever works, right?
